Vegetable Platter is around 30 calories per 100g, with 1.5g of protein, 6g of carbs, and 0.3g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical vegetable platter serving translates in your tracker:
Point your iPhone camera at vegetable platter and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreVegetable Platter has approximately 30 calories per 100g. A typical serving — 3 oz (85g) — comes in at 26 calories.
1.5g of protein per 100g. That puts vegetable platter at roughly 5.0g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Vegetable Platter is naturally low-calorie at 30 kcal per 100g, so it's easy to fit into a deficit.