Per 100g, watercress cruciferous brings 11 calories with 1.3g of carbs (most of which is fiber). High-volume eating done right — easy to enjoy in cup-after-cup quantities.
Calories scale with portion. Here's how a typical watercress cruciferous serving translates in your tracker:
Point your iPhone camera at watercress cruciferous and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreWatercress Cruciferous has approximately 11 calories per 100g. A typical serving — 3 oz (85g) — comes in at 9 calories.
2.3g of protein per 100g. That puts watercress cruciferous at roughly 20.9g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Watercress Cruciferous is naturally low-calorie at 11 kcal per 100g, so it's easy to fit into a deficit.