Zucchini is 17 calories per 100g, almost negligible. A whole medium zucchini is just 33 calories. Spiralized into noodles or sliced for sheet-pan dinners, it's a high-volume swap that drops calories versus pasta or potatoes.
Calories scale with portion. Here's how a typical zucchini serving translates in your tracker:
Point your iPhone camera at zucchini and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreZucchini has approximately 17 calories per 100g. A typical serving — 1 medium (196g) — comes in at 33 calories.
1.2g of protein per 100g. That puts zucchini at roughly 7.1g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Zucchini is naturally low-calorie at 17 kcal per 100g, so it's easy to fit into a deficit.