Baked Salmon & Sweet Potato Recipe (40g Protein)

An omega-3-rich salmon dinner with roasted sweet potato and greens — about 40g protein and packed with micronutrients.

Ingredients

• 6 oz (170g) salmon fillet
• 1 medium sweet potato, cubed
• 2 cups spinach or asparagus
• 1 tbsp olive oil
• 1/2 lemon
• Salt, pepper and garlic powder

Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss the cubed sweet potato with half the olive oil and seasoning, spread on a tray, and roast for 15 minutes.
3. Add the salmon (skin-side down) and greens to the tray, drizzle with the remaining oil and a squeeze of lemon.
4. Roast for another 10–12 minutes until the salmon flakes easily.
5. Finish with a squeeze of lemon and serve.

Tips

Salmon is done when it reaches 145°F (63°C) and flakes with a fork. Pat it dry before roasting for a better texture.

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