Lean Turkey Meatballs in Marinara Recipe (42g Protein)

Tender lean turkey meatballs in marinara — about 42g protein per serving and great for batch cooking.

Ingredients

• 1 lb (450g) lean ground turkey (93/7)
• 1/4 cup breadcrumbs
• 1 egg
• 2 cloves garlic, minced
• 1.5 cups marinara sauce (low sugar)
• Italian herbs, salt and pepper

Instructions

1. Preheat the oven to 400°F (200°C) and line a tray.
2. Mix the turkey, breadcrumbs, egg, garlic, herbs, salt and pepper until just combined.
3. Roll into 12 meatballs and place on the tray.
4. Bake for 15–18 minutes until cooked through (165°F / 74°C).
5. Warm the marinara in a pan, add the meatballs, and simmer for 5 minutes. Serve over zucchini noodles, pasta or rice.

Tips

Do not overmix the meat or the meatballs turn dense. Freeze cooked meatballs for up to 2 months for fast high-protein dinners.

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