Beef & Broccoli Stir-Fry Recipe (38g Protein)

A fast, high-protein beef and broccoli stir-fry — about 38g protein and on the table in 20 minutes.

Ingredients

• 5 oz (140g) lean flank or sirloin steak, sliced thin
• 2 cups broccoli florets
• 3/4 cup cooked jasmine or brown rice
• 1 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• 1 clove garlic and 1 tsp grated ginger

Instructions

1. Heat a wok or large pan over high heat with the sesame oil.
2. Sear the sliced beef for 1–2 minutes until browned, then remove.
3. Add the broccoli, garlic and ginger and stir-fry for 3–4 minutes until crisp-tender.
4. Return the beef, add the soy sauce, and toss for 1 minute.
5. Serve over rice.

Tips

Slice the beef against the grain for tenderness, and keep the heat high so the vegetables stay crisp instead of steaming.

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