High-Protein Overnight Oats Recipe (35g Protein)

Creamy make-ahead overnight oats with Greek yogurt and protein powder — about 35g of protein per serving and zero morning effort.

Ingredients

• 1/2 cup (45g) rolled oats
• 1 scoop (30g) vanilla whey or plant protein powder
• 3/4 cup (180g) non-fat Greek yogurt
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1/2 cup berries

Instructions

1. In a jar or container, stir together the oats, protein powder and chia seeds.
2. Add the Greek yogurt and almond milk and mix until fully combined and no powder remains.
3. Top with berries, seal, and refrigerate overnight (at least 6 hours).
4. Eat cold in the morning, or add a splash of milk to loosen it up.

Tips

For extra protein, stir in an extra 1/2 scoop of protein powder. Swap berries for banana or a tablespoon of peanut butter to change the macros.

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