High-Protein Pancakes Recipe (32g Protein)

Fluffy protein pancakes made with oats, banana and protein powder — about 32g protein for the whole batch and no refined flour.

Ingredients

• 1/2 cup (45g) rolled oats
• 1 scoop (30g) vanilla protein powder
• 1 ripe banana
• 2 egg whites
• 1/2 tsp baking powder
• Pinch of cinnamon

Instructions

1. Blend the oats, protein powder, banana, egg whites, baking powder and cinnamon until smooth.
2. Let the batter rest for 2 minutes to thicken.
3. Heat a non-stick pan over medium heat and lightly coat with cooking spray.
4. Pour small rounds of batter and cook 1–2 minutes per side, flipping when bubbles form on top.
5. Serve with berries or a drizzle of sugar-free syrup.

Tips

If the batter is too thick, add a splash of milk. Cook on medium (not high) so the inside sets before the outside browns.

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