Per 100g, cheese-its delivers 480 calories with 11g of protein. Snack-grade macros — flavor over satiety.
Calories scale with portion. Here's how a typical cheese-its serving translates in your tracker:
Point your iPhone camera at cheese-its and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCheese-Its has approximately 480 calories per 100g. A typical serving — 3 oz (85g) — comes in at 408 calories.
11g of protein per 100g. That puts cheese-its at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other snacks sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Cheese-Its is calorie-dense at 480 kcal per 100g, so portion control matters more than with low-cal foods.