Boneless skinless chicken thigh is around 209 calories per 100g with 26g of protein and 11g of fat. The extra fat is what makes it more forgiving than breast — harder to dry out, more flavorful — but also why it eats up macros more quickly. With skin, it climbs to ~270 calories.
Calories scale with portion. Here's how a typical chicken thigh serving translates in your tracker:
Point your iPhone camera at chicken thigh and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreChicken Thigh has approximately 209 calories per 100g (boneless, skinless). A typical serving — 1 medium thigh (109g) — comes in at 228 calories.
26g of protein per 100g (boneless, skinless). That puts chicken thigh at roughly 12.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Chicken Thigh sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.