Chocolate Peanut Butter Protein Smoothie Recipe (35g Protein)

A thick chocolate-peanut butter protein smoothie — about 35g protein and ready in two minutes.

Chocolate Peanut Butter Protein Smoothie recipe: 400 calories, 35g protein per serving. Ingredients, step-by-step instructions, prep time, and full macros.

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Chocolate Peanut Butter Protein Smoothie — high-protein recipe

Nutrition per serving

CaloriesProteinCarbsFat
400 kcal35 g35 g13 g

A thick chocolate-peanut butter protein smoothie — about 35g protein and ready in two minutes.

Ingredients

  • 1 scoop (30g) chocolate protein powder
  • 1 banana
  • 1 tbsp peanut butter
  • 1 cup unsweetened almond milk
  • 1/2 cup ice
  • Optional: 1 tbsp cocoa powder

Instructions

  1. Add all ingredients to a blender.
  2. Blend on high for 30–45 seconds until smooth and thick.
  3. Pour into a glass and serve immediately.

Tips

For a thicker, spoonable smoothie, use frozen banana and less liquid. Add oats for extra carbs around training.

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Snap a photo of your finished chocolate peanut butter protein smoothie and Spotwell's AI estimates the calories and macros automatically — or log it from the meal database. See how AI meal logging works →

Frequently Asked Questions

When should I drink a protein smoothie?

Any time you need convenient protein — post-workout, as a snack, or as a quick breakfast. The carbs from the banana also make it a good pre- or post-training option.

Can I make it without protein powder?

Yes — use Greek yogurt or cottage cheese for protein instead, though the macros and texture will change.

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